HQ Gym Tuam Staff

HQ TUAM Gym Manager



Stephen has been a qualified personal trainer for over 5 years & has been in the fitness industry for over 7 years. Thus, his experience ranges from 1-1 personal, semi-personal training and classes. Those include Boot camp, Kettlebells, circuit training & suspension training. As a result, his areas are weight loss, strength programs and muscle building.

Stephen is a bodybuilder and competes at a national level. He came 3rd in his first competition and is now in pursuit of a higher placing in his next competition.

His dedication to fitness and all aspects of it is clearly evident through his commitment to his clients and to his bodybuilding.

HQ Gym Instructor



Sinéad is a strength and conditioning coach which a level 7 degree from Limerick Institute of Technology. She is currently studying for her fourth-year level 8 degree.

Sinead has been coaching clients for 2 years. She specialises as a strength coach at HQ Gym. However, she loves to train individuals to help them achieve their fitness goals. Thus leading to a happy healthy lifestyle.

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