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Equipment at HQ Gym

OUR EQUIPMENT SUPPLIERS

MEDICINE BALLS

  • One of each weight 1 – 10 kg

WEIGHT PLATES

  • 5 pairs of 1.25kg/ 2.5kg/ 5kg/ 10kg/ 15kg/ 20kg/ 25kg
  • 7887.5kg of total weight in weight plates

DUMBBELLS

  • 4 x dumbbells racks
  • 2.5kg – 25kg (increments of 2.5kg, 1 pair of each)
  • 275kg total weight
    • 1kg/ 2kg/ 3kg/ 4kg/ 5kg (2pairs of each)
    • 60kg total weight
    • 1 x dumbbell tree rack

25 CABLE ATTACHMENTS

Fixed Weight Barbells

  • 1 x 10kg/ 15kg/ 20kg/ 25kg/ 30kg/ 35kg/ 40kg/ 45kg/ 50kg/ 55kg
  • 1 x fixed weight barbell rack

EZ Barbells x 2

Olympic barbells

  • (20kg weight) x 20

Olympic rubber bumper weight plates (black)

  • 4 pairs of each
  • 1.25kg/ 2.5kg/ 5kg/ 10kg/ 15kg/ 20kg/ 25kg
  • 630kg total weight

Olympic rubber bumper weight plates (coloured)

  • 4 pairs of each
  • 1.25kg/ 2.5kg/ 5kg/ 10kg/ 15kg/ 20kg/ 25kg
  • 630kg total weight

CARDIO

  • stairmaster x 3
  • watt bike x 6
  • assault bike x 2
  • hitmill x 1
  • treadmill x 5
  • rower x 2

CHEST

  • 360 chest press machine
  • decline chest press machine
  • incline chest press machine
  • chest press mnachine x 2
  • pec deck
  • incline fixed bench
  • fixed decline bench
  • fixed flat bench x 2
  • adjustable benches x 9
  • upright brench x 2

SHOULDERS

  • 360 shoulder press machine
  • shoulder press machine

BACK

  • lat pulldown x4
  • cable seated row x4
  • chest supported back row (high pull)
  • chest supported back row (low pull)
  • back extension x2
  • t-bar row x 1

LEGS

  • leg press x 3
  • lying leg curl x 2
  • standing single leg curl x 1
  • leg extension x 2
  • abductor machine x 1
  • squat rack x 11
  • hack squat x 1
  • sissy squat x 1

ARMS

  • seated bicep curl machine x1
  • preacher curl machine x1
  • preach curl bench x1
  • tricep dip/pullup

OTHER

  • smith machine
  • cable crossover x3
  • prowler/sled
  • battleropes
  • 3 sets of dumbbells up to 50kg
  • 2 sets of kettlebells up to 20kg
  • barbells
  • 3 trap bars
  • fixed weight barbells
  • boxes up tp various heights
  • steps
  • wall mounted trx attachments

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