6 week transformation programme

With Ciara Finnegan

Our 6 week transformation programme designed to help you get more fit, strong and leaner. Unlike most programmes, this gym programme will take into account your lifestyle and help you move and feel better while also aiding you to achieve your goals which we will figure out in your consultation before the programme begins. You will be doing strength training, conditioning and functional training. You’ll be thought and guided through every training session. We can cater our nutrition plans to meet your needs and  goals. You get full support from our trainers through a private What’sApp group and in person. We are here to answer any questions regarding food, training or anything at all over the 6 weeks! All for only €199.

To sum up what’s included:

  • 4 small group sessions per week for 6 weeks
  • Phone consultation followed by in person consultation & body analysis
  • Tailored nutrition plans
  • Before & after measurements and photos
  • Weekly weigh in
  • Full time support via WhatsApp group

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