Join the 28-Day Fitness Challenge!
Participate in this amazing 28-day fitness challenge program which includes easy recipes which are fully tracked and tough home workouts with our PT Ciara.
- HIIT Workouts that you can do in your own home, no equipment necessary (if have dumbbells/kettlebells etc. be sure to add them in)
- Core finishers for each day
- Live online workouts EVERY day
- A fully tracked nutrition meal guide and calculator designed
- A full-time support group in place so you can contact me anytime for help, discuss recipes/exercises with like minded people and have some social contact
- Receive bonus video workouts, recipes and more EACH WEEK!
For all of our LIVE HQ members the plan will be FREE. For non-live members the fee is €49
Your support thus far has been incredible. We hope this helps you a little to get through each day.
The HQ Team