HQ’s 28 Day Nutrition and Exercise Plan

Join the 28-Day Fitness Challenge!

Participate in this amazing 28-day fitness challenge program which includes easy recipes which are fully tracked and tough home workouts with our PT Ciara.

Whats included?

  • ​HIIT Workouts that you can do in your own home, no equipment necessary (if have dumbbells/kettlebells etc. be sure to add them in)
  • Core finishers for each day
  • Live online workouts EVERY day
  • A fully tracked nutrition meal guide and calculator designed
  • ​A full-time support group in place so you can contact me anytime for help, discuss recipes/exercises with like minded people and have some social contact
  • Receive bonus video workouts, recipes and more EACH WEEK!

For all of our LIVE HQ members the plan will be FREE. For non-live members the fee is €49

Your support thus far has been incredible. We hope this helps you a little to get through each day.

The HQ Team


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