fbpx
 

HQ’s 28 Day Nutrition and Exercise Plan

Join the 28-Day Fitness Challenge!

Participate in this amazing 28-day fitness challenge program which includes easy recipes which are fully tracked and tough home workouts with our PT Ciara.

Whats included?

  • ​HIIT Workouts that you can do in your own home, no equipment necessary (if have dumbbells/kettlebells etc. be sure to add them in)
  • Core finishers for each day
  • Live online workouts EVERY day
  • A fully tracked nutrition meal guide and calculator designed
  • ​A full-time support group in place so you can contact me anytime for help, discuss recipes/exercises with like minded people and have some social contact
  • Receive bonus video workouts, recipes and more EACH WEEK!

For all of our LIVE HQ members the plan will be FREE. For non-live members the fee is €49

Your support thus far has been incredible. We hope this helps you a little to get through each day.

The HQ Team

JOIN HQ’S 28 DAY NUTRITION AND EXERCISE PLAN

After completing the form below,
check your email for more details.

We use cookies to give you the best online experience. By agreeing you accept the use of cookies in accordance with our cookie policy.

Privacy Settings saved!
Privacy Settings

When you visit any web site, it may store or retrieve information on your browser, mostly in the form of cookies. Control your personal Cookie Services here.


Marketing cookies allow us to serve up relevant adverts.
  • __widgetsettings
  • i/jot
  • i/jot/syndication
  • local_storage_support_test

Decline all Services
Accept all Services