HQ Gym

Tuam Summer Camps for Kids

Mixed Youth
Summer Camps

8th to 12th July

The most popular Youth S&C Camp in Galway this summer

MORE DETAILS
15

MEMBERSHIP OPTIONS

We offer multiple membership plans to suit your needs. Get a membership and save money on the gym passes!

Buy Your Membership
4

CLASS OPTIONS

Choose from 4 different classes - FREE with certain HQ Memberships - and find your favorite way to workout!

See Our Timetable
1000

PIECES OF EQUIPMENT

Over 1000 pieces of equipment from the top brands. No more waiting for equipment during your workout!

Equipment at HQ Gym

let the experts guide you

best training programs

tailored

TRAINING PLANS

CONTACT HQ
affordable
HQ Membership
Don’t wish for it.
Work for it.

GREAT CHOICE OF
GROUP CLASSES

HQ TIMETABLE

define your goal

CHECK YOUR BMI

BMI Calculator chart

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
* BMR Metabolic Rate / BMI Body Mass Index

calculate your bmi

Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.

testimonials

member stories

Really nice equipment

Really great spot, loving the scene and really nice equipment, especially the rare chest press with wide, incline and decline. Sound staff and good music too 🙂

Joshua M.

Great spot

Great spot, great machines and a nice mix between free weights and machines. The watt bikes are a personal favourite. Excellent use of space too . Friendly staff and helpful too.

Conal B.

The best new gym

The best new gym I have been to in a long long time. Equipment is top class and the premises is a wonderful setting that makes u want to train that bit harder. Wonderful experience.

Carl D.

only the best suppliers

HQ Gym Equipment

Visit the biggest gym in the West of Ireland.

10.000 sq feet of space. Over 1000 pieces of equipment.

SEE OUR GYM EQUIPMENT

OUR EQUIPMENT SUPPLIERS:

join us now

HQ Gym Health and Wellness Center

(093) 70465

INFO@HQGYM.IE

N17 BUSINESS PARK, TUAM, CO. GALWAY

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